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DOMS Explained: Why You Get Sore After Workouts

Nov 03, 2025 Rhys Bryant 0 Comments

Few things feel more satisfying than finishing a tough workout - until the next morning hits and every step reminds you of it. That deep, aching stiffness setting in a day or two after training isn’t a sign you’ve done something wrong. It’s called DOMS, or Delayed Onset Muscle Soreness, and it’s a natural part...

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Top Treadmill Walking Errors: Fix These for Faster Fat Burn

Sep 22, 2025 Rhys Bryant 0 Comments

Whether you're pounding the belt to burn off last night's pizza or just sneaking in some steps on a rainy day, that trusty machine can be your best friend - or your worst frenemy if you make the wrong moves. I've rounded up 10 common slip-ups (plus a bonus one to keep you on...

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DOMS Explained: Why Your Muscles Ache After a Workout & How to Ease the Pain

Sep 17, 2025 Rhys Bryant 0 Comments

You’ve just crushed a killer workout - maybe you lifted heavier weights, ran a little farther, or tried a new HIIT class. You’re feeling on top of the world, muscles buzzing with that post-exercise glow. But then, 24 to 48 hours later, you try to sit down, and ouch! Your muscles scream in protest, making...

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How to Warm Up Like a Beast

Jul 12, 2025 Rhys Bryant 0 Comments

Most people treat their warm ups like an afterthought. They walk on a treadmill for five minutes, swing their arms a few times, then jump straight into their heaviest lift like it’s a CrossFit competition gone wrong. And then they wonder why their joints hurt, their lifts suck, and they’re stuck plateauing. If you...

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11 Ways To Mix Up Your Weight Lifting Sessions

Jul 08, 2025 Rhys Bryant 0 Comments

Let’s be real. Doing the same workout routine over and over is like eating plain chicken breast every day. It works, but eventually you want to throw it out the window. Whether you’ve hit a mental wall or your results have stalled, it’s probably time to shake things up. This isn’t just about staying...

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DOMS Explained: Why You Get Sore After Workouts

Top Treadmill Walking Errors: Fix These for Faster Fat Burn

DOMS Explained: Why Your Muscles Ache After a Workout & How to Ease the Pain

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DOMS Explained: Why You Get Sore After Workouts

Top Treadmill Walking Errors: Fix These for Faster Fat Burn

DOMS Explained: Why Your Muscles Ache After a Workout & How to Ease the Pain

How to Warm Up Like a Beast

11 Ways To Mix Up Your Weight Lifting Sessions

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