How to Warm Up Like a Beast
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Most people treat their warm ups like an afterthought. They walk on a treadmill for five minutes, swing their arms a few times, then jump straight into their heaviest lift like it’s a CrossFit competition gone wrong. And then they wonder why their joints hurt, their lifts suck, and they’re stuck plateauing. If you...
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11 Ways To Mix Up Your Weight Lifting Sessions
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Let’s be real. Doing the same workout routine over and over is like eating plain chicken breast every day. It works, but eventually you want to throw it out the window. Whether you’ve hit a mental wall or your results have stalled, it’s probably time to shake things up. This isn’t just about staying...
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The framework to building a bigger chest
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Let’s be real. You don’t train chest because you don’t want attention. You train chest because you want to walk into a room and have people notice. You want to fill out shirts, command presence, and maybe even hit that point where your chest sticks out further than your gut. Respect. But building a...
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