DOMS Explained: Why You Get Sore After Workouts
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Few things feel more satisfying than finishing a tough workout - until the next morning hits and every step reminds you of it. That deep, aching stiffness setting in a day or two after training isn’t a sign you’ve done something wrong. It’s called DOMS, or Delayed Onset Muscle Soreness, and it’s a natural part...
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DOMS Explained: Why Your Muscles Ache After a Workout & How to Ease the Pain
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You’ve just crushed a killer workout - maybe you lifted heavier weights, ran a little farther, or tried a new HIIT class. You’re feeling on top of the world, muscles buzzing with that post-exercise glow. But then, 24 to 48 hours later, you try to sit down, and ouch! Your muscles scream in protest, making...
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