DOMS Explained: Why Your Muscles Ache After a Workout & How to Ease the Pain
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You’ve just crushed a killer workout - maybe you lifted heavier weights, ran a little farther, or tried a new HIIT class. You’re feeling on top of the world, muscles buzzing with that post-exercise glow. But then, 24 to 48 hours later, you try to sit down, and ouch! Your muscles scream in protest, making...
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