5 Muscle Building Myths That Kill Your Progress
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Building muscle should be simple - lift heavy weights a few times a week and watch the gains roll in, right? If only. The truth is, most people get stuck because of a handful of hidden “progress killers.” These roadblocks sneak up on even the most motivated lifters. Success in the gym isn’t just about...
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How Much Protein Do You Need Per Day?
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When it comes to building muscle, losing fat, or simply staying healthy, protein isn’t just important, it’s a non-negotiable. Protein is the building block of muscle, the backbone of recovery, and a critical piece of the puzzle for anyone who wants to perform, look, and feel their best. But here’s the thing: most people...
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